A Fast 500 calorie burn with this fast paced full body workout
For this full body workout you will perform 4 sets of each exercise in order for 45 seconds. Take a 15 second break to transition between moves. Try to keep going as fast and as hard as you can.
If necessary, take a break but resume with the exercise and time in which you left off!
Have fun, make sure you bring your bestie along with you and send me a selfie after this workout! email@example.com
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