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Alert: Boulder Shoulder’s Ahead

Alert: Look Ahead As Boulder Shoulder’s Are In Your Future I tell my female clients all the time, one of the amazing things about being a female is our ability to sculpt amazing shoulder’s.  Most women do not carry extra weight in their upper arms and collar-bone area so getting those shoulder’s to pop can […]

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This Booty Workout Will Have You Cryin’

Booty Workout For The Weekend This weekend we are hitting the booty..the base..the money-maker!  It doesn’t matter what you call it, the gluteus is a always a focus of any well crafted workout routine.  This weekend, incorporate this booty workout and feel the burn…baby…burn. Never miss a FREE workout again…sign up now!   * indicates […]

All In For August

There is an amazing thing that happens inside your body while in keto. When you lose weight on a ketogenic diet the ketone bodies help to reset your hunger hormones and will aid in preventing you from regaining the lost weight.  Yup…. you heard me right. But first, you’re here because you are interested in […]