Alert: Look Ahead As Boulder Shoulder’s Are In Your Future I tell my female clients all the time, one of the amazing things about being a female is our ability to sculpt amazing shoulder’s. Most women do not carry extra weight in their upper arms and collar-bone area so getting those shoulder’s to pop can […]
Did You Know?
Your metabolism slows as you age, and if your over the age of 40 (or close to it), there is an 82% chance that your metabolism has slowed...
But girl, this isn't your fault, it comes from years of yo-yo dieting, crash diets and good old mother nature...
Curious about your metabolism?
Just For You
Seriously Brandi...you rock my friend. Thank you for doing this and your workouts always kick my trash!
Brandi is amazing...and I speak from experience. So much knowledge and positivity to share with all those who will just...take the leap!
Because of Brandi's help, my weight is coming off, I can see the difference and I feel better.
My eating habits were poor and I knew I needed some help, Brandi has been there to help me. It's been an amazing experience.
From The Blog/Vlog...
Booty Workout For The Weekend This weekend we are hitting the booty..the base..the money-maker! It doesn’t matter what you call it, the gluteus is a always a focus of any well crafted workout routine. This weekend, incorporate this booty workout and feel the burn…baby…burn. Never miss a FREE workout again…sign up now! * indicates […]
A Fast 500 calorie burn with this fast paced full body workout For this full body workout you will perform 4 sets of each exercise in order for 45 seconds. Take a 15 second break to transition between moves. Try to keep going as fast and as hard as you can. If necessary, take a […]